Summer’s here, and we know you’re putting in big miles, bagging peaks, and chasing adventure.

This new RevoFit cycle is built to support your outdoor performance, not compete with it.

Whether you’re peaking for a race or just staying strong for the season, this 6-week training block delivers the right dose of strength, recovery, and conditioning — with options to dial it up or down depending on your goals.

🧱 Day 1 – Strength: Eustress 2.0

We’re building real strength and work capacity — but doing it smart.
This phase progresses our eustress approach from last program by adding eccentric control, which improves stability, tendon health, and motor control. This means that we’re making sure you keep and continue to develop the strength gains you made over the winter while doing a lot of activity outside of the gym. Remember – Strength is largely a neurological adaptation that you can lose over the summer if you’re not careful. The good news is that you really only need one to two intentional and dedicated strength workouts per week while you’re in season to keep those qualities.

Because we have many clients with many goals, you will have options on how to approach your workouts this sequence:

✅ If you’re in-season: Short clusters + heavy focus + no nervous system overload or soreness
✅ If you’re training harder: Add load or volume for strength & physique gains

💪 How this helps YOU:
More strength and stamina on the trail, better control on descents, and less wear and tear on your joints — in and out of the gym. At least one hard strength session per week will ensure you stay out of the physical therapist’s office and are ready to attack your strength goals come fall.

🔄 Day 2 – High Performance Recovery

Our take on High Performance Recovery Training.
Recovery in training is essential. Everyone knows that. But that doesn’t just mean rest, and that’s what this workout helps everyone with — it’s movement-based recovery with metabolic and hormonal benefits baked in.

✅ If you’re in-season: Get recharged mid-week without adding fatigue – We call this a stim or upregulating workout- The hormonal effect can literally help you recover quicker if you’re feeling run down.
✅ If you’re training for gains: Add intensity & volume for a sneaky performance boost – You will continue to get faster and ripped from this day.

🔋 How this helps YOU:
Faster recovery. Less burnout. And you’ll leave the gym feeling better than when you walked in. By using short burst and metabolic training qualities we can help you and your body upregulate and reinvigorate you so that you’re ready to attack the trails or your workouts the rest of the week.

If you’re not getting after it outdoors this time of year, we’ve got you covered. Our coaches will help you add volume and difficulty to your workouts so that you can continue to ride the gainz train!

🏃‍♂️ Day 3 – Conditioning That Transfers

We start with multi-directional plyometrics because this time of year a lot of folks are doing a lot of biking and/or running. Which is GREAT! However, too much time in the saddle or running can drive you into certain movement patterns, which can put you on the fast track to chronic or overuse injuries. It’s extremely beneficial to keep some work in-season that exposes you to other movement potential (proprioception). 

After the plyometric start, we will then alternate between:

• Lactic Power Intervals – short, max bursts for anaerobic power
  
• Zone 2 Work – longer aerobic efforts for endurance & recovery
  

✅ If you’re in-season: Maintain your engine and clean up poor movement habits
✅ If you’re pushing performance: Build both your sprint gear and your stamina

⚙️ How this helps YOU:
You’ll feel like your body has more gears — and fewer limits — whether you’re chasing PRs uphill or chasing your kids.

👟 Bottom Line:

This block meets you where you are —
🔸 In-Season? It supports volume and keeps you capable.
🔸 Training harder? It gives you room to grow and recover.
🔸 Busy life? It’s efficient and focused, not random.

📅 Block starts Monday — just show up. We’ll help you scale it to your goals.

📣 Questions about how to approach it based on your season or goals?
Shoot us an email @ memberships@revomt.com and we’ll get you taken care of!

Let’s get after it — the right way.

— The Revo Team