By Michael Savasuk – Revo Training Center | August 2025 You’ve been outside. A lot. Long trail runs, big rides, ridge scrambles, backpacking trips — it’s what you live for. It’s the whole reason you train in the first place. But maybe lately, your body’s been whispering that something’s a little off. Or screaming. This […]
The Science Behind the Program This new 6-week RevoFit block is designed with one clear purpose: to prepare your body for winter sports and life outside the gym by training like an athlete. Here’s some concepts we’re incorporating into this month’s programming: Day-by-Day Training Focus Day 1 – Strength & Contrast Day 2 – Athletic […]
Heart Rate Variability (HRV) is one of the most available and heavily used technologies in health and wellness and it doesn’t seem to just be a fad. I’ve been using it for over ten years, starting with Joel Jamieson’s BioForce, then Morpheus, and I’ve tested most of the big-name devices you’ve heard of. It’s one […]
Training ADHD in a World of Fitness Hype The fitness industry has done you wrong—not because available information is bad, but because everyone’s selling you their “one magic pill” solution. Big chains, influencers, and bootcamp classes need you to believe their single modality fixes everything. That’s marketing, not science. After years of coaching real athletes […]
Summer’s here, and we know you’re putting in big miles, bagging peaks, and chasing adventure. This new RevoFit cycle is built to support your outdoor performance, not compete with it. Whether you’re peaking for a race or just staying strong for the season, this 6-week training block delivers the right dose of strength, recovery, and […]
The trails are open. The weather is (mostly) cooperating. And if you’re like most of our members, your calendar is filling up with miles, rides, hikes, and long days in the mountains. We love that. It’s exactly what we train for. But every year around this time, we see a pattern. People start pulling back […]
Summer in Montana means long days on the trails for runners, hikers, and bikers. With race season in full swing, it’s tempting to devote every spare hour to logging miles or rides and shelve the gym work. But skipping strength training in the summer (or any in-season period) is a big and unfortunately common mistake. […]
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