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Health, Fitness + Wellness Articles Straight from the Source

Strength Training vs HIIT: Different Workouts, Different Benefits (Why You Need Both)

Training ADHD in a World of Fitness Hype The fitness industry has done you wrong—not because available information is bad, but because everyone’s selling you their “one magic pill” solution. Big chains, influencers, and bootcamp classes need you to believe their single modality fixes everything. That’s marketing, not science. After years of coaching real athletes […]

Summer RevoFit Programming: Works With Your Summer Adventures, Not Against!

Summer’s here, and we know you’re putting in big miles, bagging peaks, and chasing adventure. This new RevoFit cycle is built to support your outdoor performance, not compete with it. Whether you’re peaking for a race or just staying strong for the season, this 6-week training block delivers the right dose of strength, recovery, and […]

RevoFit In-Season Programming: Don’t Lose the Gains You Worked For

The trails are open. The weather is (mostly) cooperating. And if you’re like most of our members, your calendar is filling up with miles, rides, hikes, and long days in the mountains. We love that. It’s exactly what we train for. But every year around this time, we see a pattern. People start pulling back […]

Our Favorite In-Season Training Protocol For Mountain & Trail Athletes

Summer in Montana means long days on the trails for runners, hikers, and bikers. With race season in full swing, it’s tempting to devote every spare hour to logging miles or rides and shelve the gym work. But skipping strength training in the summer (or any in-season period) is a big and unfortunately common mistake. […]

The Rucking Zone 2 Playbook: Mastering the Do’s and Don’ts

After our recent Zone 2 training campaign, many of you have reached out with questions about applying these principles specifically to rucking. Whether you’re preparing for mountain adventures, tactical selection, or simply building a bulletproof fitness foundation, understanding how to properly implement Zone 2 principles to rucking can transform your results. In this guide, we’ll […]

Our Zone 2 Training Bible: The Secret to Endurance, Longevity, and Peak Performance

If you’re an active Montanan who hikes, bikes, skis, or hits the gym regularly but still feels stuck, you’re not alone. Many outdoor enthusiasts (even some high level hobbyist athletes) unknowingly train in the dreaded “gray zone” – a bit too hard to build endurance, but not hard enough to elicit big gains. This often […]

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