RevoFit Sept–Oct 2025: Train Like an Athlete, Build for the Winter
The Science Behind the Program This new 6-week RevoFit block is designed with one clear purpose: to prepare your body for winter sports and life outside the gym by training like an athlete. Here’s some concepts we’re incorporating into this month’s programming: Day-by-Day Training Focus Day 1 – Strength & Contrast Day 2 – Athletic […]