RevoFit Is Not Random Reminder; Intelligent, Balanced Training Is the Only Way to Stay Active for Decades — Not Just a Season If you’ve spent any time in the fitness world, you’ve probably noticed a pattern. Many gyms or influencers will hyperfocus on one very specific training modality and blast you with it using language […]
2025 Year in Review Wrapping Up 8 Years of Revo As we wrap up 2025, I’m reflecting not only on the growth we’ve experienced this year as a team, but how far our Revo community has come in the last 8 years. Wow. We are so grateful for all of you for the hard work […]
Every phase of RevoFit has a purpose.Nothing here is random, recycled, or thrown together to “make you sweat.” Each six-week block is part of a larger system built to prepare your body for the seasons ahead. This one — running from November through mid-December — is all about preparing you for ski and winter-sport season. […]
The Science Behind the Program This new 6-week RevoFit block is designed with one clear purpose: to prepare your body for winter sports and life outside the gym by training like an athlete. Here’s some concepts we’re incorporating into this month’s programming: Day-by-Day Training Focus Day 1 – Strength & Contrast Day 2 – Athletic […]
Heart Rate Variability (HRV) is one of the most available and heavily used technologies in health and wellness and it doesn’t seem to just be a fad. I’ve been using it for over ten years, starting with Joel Jamieson’s BioForce, then Morpheus, and I’ve tested most of the big-name devices you’ve heard of. It’s one […]
Training ADHD in a World of Fitness Hype The fitness industry has done you wrong—not because available information is bad, but because everyone’s selling you their “one magic pill” solution. Big chains, influencers, and bootcamp classes need you to believe their single modality fixes everything. That’s marketing, not science. After years of coaching real athletes […]
Summer’s here, and we know you’re putting in big miles, bagging peaks, and chasing adventure. This new RevoFit cycle is built to support your outdoor performance, not compete with it. Whether you’re peaking for a race or just staying strong for the season, this 6-week training block delivers the right dose of strength, recovery, and […]
The best way to see if REVO is a good fit for you is to stop by and see the facility. We’ll give you a tour and learn more about what you’re looking for. If after meeting us and having your questions answered you decide to give us a try, we’ll set you up with a free 10 day trial. That means no contract and no commitment.
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