Strength Training vs HIIT: Different Workouts, Different Benefits (Why You Need Both)
Training ADHD in a World of Fitness Hype The fitness industry has done you wrong—not because available information is bad, but because everyone’s selling you their “one magic pill” solution. Big chains, influencers, and bootcamp classes need you to believe their single modality fixes everything. That’s marketing, not science. After years of coaching real athletes […]