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Health, Fitness + Wellness Articles Straight from the Source

2024 Fall Fitness Challenge

Our 2024 Fall Fitness Challenge will be better than ever! We’ve revisited our whole curriculum and structure to try and provide more hands-on nutrition coaching, more specific nutrition lesson plans, and a better overall experience. We’re really excited about this one and we hope you are too! Our intention is to offer you a 6 […]

Congratulations Missoula Marathon Runners! Here’s Some Race Recovery Tips

We’re so excited for all the full and half marathoners from our community this weekend. You worked hard and we hope you’re proud of your results. We had first time runners crushing their goals and seasoned vets setting PR’s and BQing. Great work! You earned it! Once you’ve past the 48 hour post-race window, you’ll […]

Training vs Working Out

Don’t worry, this isn’t a post to diminish one or the other. Quite the contrary. But knowing your intent at the gym can improve your results exponentially. -Working out- If life has been hectic or stressful and/or your time is limited, you just need to workout. If this is the case, find a modality you […]

RevoMT Late Cancellation & No-Show Policy

Here at RevoMT we are invested in your results and want you and all of our members to have the best experience possible. In an effort to hold our members accountable and committed to your goals, we have had to implement a late-cancel and no-show policy to ensure that we can accommodate everyone looking to […]

Appropriate Intensity and Volume in the Gym

Why “More” Isn’t Always “Better” Chances are that, if you’re reading this, you probably do not struggle with showing up for the gym. You do the damn work. You train often, and you train hard. You have gym discipline. At least, you have half of it. You “do the hard stuff, even when you don’t […]

Why Stretching Your Hamstrings May Be Reinforcing Pain Instead of Helping It

This past weekend was the 15th annual Missoula Marathon – a race that has earned the title of one of the top marathons in the country. I want to extend a huge congratulations to all our friends and family in our community who participated in and finished the full or half marathon. It’s always amazing […]

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