This past weekend was the 15th annual Missoula Marathon – a race that has earned the title of one of the top marathons in the country. I want to extend a huge congratulations to all our friends and family in our community who participated in and finished the full or half marathon. It’s always amazing […]
New Year’s resolutions fail 80% of the time, with the majority of resolutions dropped by the end of February. The data regarding crash dieting is even more discouraging. Some studies suggest that up to 95% of people who lose a fast ~20 pounds gain the weight back within a year. The majority of people do […]
Missoulians are an active bunch. We balance outdoor activities, busy jobs, and family life. Even if you only checked off a few of those criteria, it’s safe to say if you live here you like to stay on the move and feel your best doing so. Whether you’re looking to improve at trail running, backcountry […]
Rest and recovery are integral pieces to the puzzle that puts together our wellness. Whether our goals are performance, weight loss, muscle gain, or anything else, sleep needs to be a top priority. Did you know that sleep helps regulate and control our metabolism? Lack of sleep messes up our hormonal regulation of hunger: Less […]
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