Why “More” Isn’t Always “Better” Chances are that, if you’re reading this, you probably do not struggle with showing up for the gym. You do the damn work. You train often, and you train hard. You have gym discipline. At least, you have half of it. You “do the hard stuff, even when you don’t […]
New Year’s resolutions fail 80% of the time, with the majority of resolutions dropped by the end of February. The data regarding crash dieting is even more discouraging. Some studies suggest that up to 95% of people who lose a fast ~20 pounds gain the weight back within a year. The majority of people do […]
Missoulians are an active bunch. We balance outdoor activities, busy jobs, and family life. Even if you only checked off a few of those criteria, it’s safe to say if you live here you like to stay on the move and feel your best doing so. Whether you’re looking to improve at trail running, backcountry […]
Rest and recovery are integral pieces to the puzzle that puts together our wellness. Whether our goals are performance, weight loss, muscle gain, or anything else, sleep needs to be a top priority. Did you know that sleep helps regulate and control our metabolism? Lack of sleep messes up our hormonal regulation of hunger: Less […]
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