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Health, Fitness + Wellness Articles Straight from the Source

Stress & Recovery – There’s more to it than you think

Missoulians are an active bunch. We balance outdoor activities, busy jobs, and family life. Even if you only checked off a few of those criteria, it’s safe to say if you live here you like to stay on the move and feel your best doing so.  Whether you’re looking to improve at trail running, backcountry […]

Sleep 101: Is Sleep Your Limiting Factor?

Rest and recovery are integral pieces to the puzzle that puts together our wellness. Whether our goals are performance, weight loss, muscle gain, or anything else, sleep needs to be a top priority. Did you know that sleep helps regulate and control our metabolism?  Lack of sleep messes up our hormonal regulation of hunger: Less […]

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